There is so much talk about tongue and lip ties - they seem to be the universal scapegoat for why breastfeeding might be hard. But is that true? And how do you find a lactation consultant to support you with assessing oral function and tongue tie and supporting you through the procedure - before, during and after.

How do we navigate all the seasons of motherhood? How to find YOU when you’re raising THEM. I was a guest on The Motherhood Mentor’s podcast and we talked all these things - including how to KNOW you are done having babies.

The world tells you that “breastfeeding is hard” - but is it THIS hard? Is THIS the normal experience or should I see someone? Let’s talk about seeing a lactation consultant and when and why it can impact your breastfeeding experience.

Becoming an IBCLC seemed something unattainable when I first started looking into it; it is convoluted and often gate-kept. Busting the barriers and figuring this out and DOING IT has been one of my greatest accomplishments.

Protein is optimal for your recovery and energy levels during life - especially when you’re postpartum and breastfeeding. Jerky is a simple to eat snack filled with protein, here’s my homemade recipe! - Angela

Raised With Respect is Sarah Markel’s parenting program and playdate group focused on helping parents not only raise good humans, but ENJOY doing it!

My path to becoming an IBCLC. I will always be transparent with my community about my goals and I am so thankful to all of you who support me along the way!

I love Google. I want that to be clear. And there is a great wealth of info out there, but why should people go for a consult with a lactation pro like me over the free stuff on Google? Google has SO MUCH info, it’s hard to know what is right for you. Personalized lactation counseling is just that…personalized to YOU, your baby, your body and your goals.

Food is important. I love food. But I also need it to be uncomplicated and taste damn good. Enter my favorite dip!

Clogged duct? Ouch! If you’ve had one, you know they can be mildly irritating all the way to horribly painful. My tips to prevent & treat clogs inside!

From Thanksgiving to New Years, one of the main concerns clients come to me with is clogged ducts and mastitis … why?

Holiday Magic of Northern Colorado

Quick guide to milk storage and use.

Does exercise negatively affect your milk supply?

Dark house, no one awake. Sleep so deep, cut too short. Tiny whimpers. Flailing hands.